I know what you are thinking, a Hula Hoop? YES! You heard correctly. These simple "toys" can make extreme improvements to your overall physique in just minutes per day, and it's something different, so why not? There are a few reasons as to why using a Hula Hoop is a great exercise to consider. Not to mention these can be purchased locally anywhere for just a couple dollars, here's a few reasons to try it:
You Are Building Your Core
If there is one part of your body above any and all others that you should focus on building stronger, can you guess what it may be? No it's not your biceps, and no it's not your back, it's your CORE! People that build up their core are able to run faster, jump higher, and have an overall more physical advantage over those that don't workout their core. Twirling the Hula Hoop for weight loss builds your abs, thighs, buttocks, and overall central core region. This is crucial!
You can workout while watching television.
Depending on the channel you are watching, every TV show has commercials come on periodically throughout a show. A 30 minute TV show generally has 8 minutes of commercials scattered throughout. You can easily get through about 50 revolutions in each commercial break. Over the course of a few shows, you have worked out your core muscles tremendously!
Using a Hula Hoop for Weight Loss has tons of wonderful advantages. Try it out and watch the overall difference in your physique over a short period of time!
Monday, June 16, 2008
Fitness Hula Hoop
Remember the days as a child when you used to whirl those small toy hoops around your waist?
Well, hooping is back and it isn't just for kids anymore. The new hi - tech hoops are larger and weighted which allows the hoop to move and maneuver around an adult body with ease.
This new movement art is known as 'hooping' or 'hoop dancing', and it's the latest fitness trend in LA and a perfect warm up activities all kinds of group fitness classes.
Why not try getting a hoop from a Toys R US and have a practice, hula hooping will warm up your core, abs, back and you can try spinning the hoop around your arms and legs for a full body warm up and pulse raiser. There are loads of people selling hoops on ebay: Fitness hoops need to be 38 – 42” and be slightly weighted to help them stay up around the body.
Two types of hooping
There is circus-style, which involves multiple hoops and tricks. Then there is "hoop-dance," which has tricks too, but the focus is on the dancing and exercising for fitness and fun
What I experience when I hoop is an alternative dimension, a place of no thought, high vibration frequencies and limitless potential."
Hula aerobics is being rolled out across the UK via the Virgin Active Chains and is attracting all ages and abilities into a new fun workout.
Rachel Holmes is a UK based Fitness Presenter. She owns choreographytogo.com which has over 200 downloadable online choreography videos and business ideas. Sign up today for your free newsletter containing business ideas, class trends and freestyle news. Contact Rachel@Choreographytogo.com
Well, hooping is back and it isn't just for kids anymore. The new hi - tech hoops are larger and weighted which allows the hoop to move and maneuver around an adult body with ease.
This new movement art is known as 'hooping' or 'hoop dancing', and it's the latest fitness trend in LA and a perfect warm up activities all kinds of group fitness classes.
Why not try getting a hoop from a Toys R US and have a practice, hula hooping will warm up your core, abs, back and you can try spinning the hoop around your arms and legs for a full body warm up and pulse raiser. There are loads of people selling hoops on ebay: Fitness hoops need to be 38 – 42” and be slightly weighted to help them stay up around the body.
Two types of hooping
There is circus-style, which involves multiple hoops and tricks. Then there is "hoop-dance," which has tricks too, but the focus is on the dancing and exercising for fitness and fun
What I experience when I hoop is an alternative dimension, a place of no thought, high vibration frequencies and limitless potential."
Hula aerobics is being rolled out across the UK via the Virgin Active Chains and is attracting all ages and abilities into a new fun workout.
Rachel Holmes is a UK based Fitness Presenter. She owns choreographytogo.com which has over 200 downloadable online choreography videos and business ideas. Sign up today for your free newsletter containing business ideas, class trends and freestyle news. Contact Rachel@Choreographytogo.com
10 Minute Workout - Fast Weight Loss For Women
Here's a 10 minute workout that gets fast weight loss for women. Not only does this get speedy results, but you can do this at home. Better results in less time... perfect. In a few short weeks you'll have people making comments about the obvious improvements to your body.
They're going to wonder what your secret is... will you tell them?
10 Minute Workout That Gets Fast Weight Loss For Women
1. Do Hindu Squats
This is the key weight loss exercise for this program. What you do is fast paced bodyweight squats. So you squat up and down as quickly as you can. With each passing repetition, swipe your finger tips to the ground to demonstrate you went down far enough. If you don't touch the ground, the repetition doesn't count.
Do as many repetitions as you can in 5 minutes. Your goal should be 100 in less than 5 minutes. If you can't do that right away, that's fine. Just shoot for that as a goal. If you want, just continue doing the hindu squats until you do get 100 repetitions and keep trying to do it in less time.
2. Hula Hooping
A kid's toy no more. The hula hoop is fast becoming really popular for weight loss. I consider hula hooping the best exercise you can do to tone and shape the whole waist and hips area.
Just twirl the hula hoop around your waist for 5 minutes a day. You don't even need to do it all at once. Be sure to use a bigger, weighted hula hoop or it'll be hard to keep the hula hoop going.
There you go, 5 minutes of each exercise daily. Nothing more. There's your 10 minute workout that gets fast weight loss for women.
Jennifer Jolan
http://www.weightlossguide4women.com
They're going to wonder what your secret is... will you tell them?
10 Minute Workout That Gets Fast Weight Loss For Women
1. Do Hindu Squats
This is the key weight loss exercise for this program. What you do is fast paced bodyweight squats. So you squat up and down as quickly as you can. With each passing repetition, swipe your finger tips to the ground to demonstrate you went down far enough. If you don't touch the ground, the repetition doesn't count.
Do as many repetitions as you can in 5 minutes. Your goal should be 100 in less than 5 minutes. If you can't do that right away, that's fine. Just shoot for that as a goal. If you want, just continue doing the hindu squats until you do get 100 repetitions and keep trying to do it in less time.
2. Hula Hooping
A kid's toy no more. The hula hoop is fast becoming really popular for weight loss. I consider hula hooping the best exercise you can do to tone and shape the whole waist and hips area.
Just twirl the hula hoop around your waist for 5 minutes a day. You don't even need to do it all at once. Be sure to use a bigger, weighted hula hoop or it'll be hard to keep the hula hoop going.
There you go, 5 minutes of each exercise daily. Nothing more. There's your 10 minute workout that gets fast weight loss for women.
Jennifer Jolan
http://www.weightlossguide4women.com
Hula Hoop Exercises For Weight Loss? Yes, If You Don't Make This 1 Mistake
Listen, you may not know this, but the hula hoop may be 1 of the best and cheapest weight loss pieces of equipment you can ever buy. But beware... if you make this 1 mistake, you are probably not getting the most out of your hula hoop.
You don't need many hula hoop exercises to lose weight, but you do need to do this for maximum weight loss...
For maximum weight loss using hula hoop exercises, you must use the hula hoop in short bursts... 2 minutes at a time. Using a hula hoop in just 1 session is a mistake. Your metabolism gets much more of a boost doing short mini-workouts throughout the day.
Now, to begin with, 2 minutes or less is probably all you'll be able to do before you get tired. That's fine.
But once you get good, be sure to stop after 2 minutes. Rest a bit, then do another 2 minutes as fast as you can go.
What I like to do is this... I use 2 minute tv commercials to exercise. I've found this to be best for results... as well as best for my busy schedule. This allows me to watch tv and relax, but still workout for about 22 minutes over 1 hour. (Note: There are about 22 minutes of commercials and dead time during a 1 hour tv show.)
Hula Hoop Exercises
There is only 1 hula hoop exercise that you need to do. Simply twirl it around your waist. You don't need to get fancy or anything. That's it.
I think hula hoops are awesome and under-appreciated. Besides mini-trampolines, they are fast becoming my favorite exercise equipment to use. I already have a toned body, but I've notice some nice little improvements in my waist and hips since adding the hula hoop to my 2 minute tv commercial exercise program.
So you don't need to get complicated and use many hula hoop exercises... you only need 1. Just do this 1 exercise during tv commercials everyday for about 20 minutes. Do that and I dare you to email me saying it didn't help improve your body in less than 3 weeks.
Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
You don't need many hula hoop exercises to lose weight, but you do need to do this for maximum weight loss...
For maximum weight loss using hula hoop exercises, you must use the hula hoop in short bursts... 2 minutes at a time. Using a hula hoop in just 1 session is a mistake. Your metabolism gets much more of a boost doing short mini-workouts throughout the day.
Now, to begin with, 2 minutes or less is probably all you'll be able to do before you get tired. That's fine.
But once you get good, be sure to stop after 2 minutes. Rest a bit, then do another 2 minutes as fast as you can go.
What I like to do is this... I use 2 minute tv commercials to exercise. I've found this to be best for results... as well as best for my busy schedule. This allows me to watch tv and relax, but still workout for about 22 minutes over 1 hour. (Note: There are about 22 minutes of commercials and dead time during a 1 hour tv show.)
Hula Hoop Exercises
There is only 1 hula hoop exercise that you need to do. Simply twirl it around your waist. You don't need to get fancy or anything. That's it.
I think hula hoops are awesome and under-appreciated. Besides mini-trampolines, they are fast becoming my favorite exercise equipment to use. I already have a toned body, but I've notice some nice little improvements in my waist and hips since adding the hula hoop to my 2 minute tv commercial exercise program.
So you don't need to get complicated and use many hula hoop exercises... you only need 1. Just do this 1 exercise during tv commercials everyday for about 20 minutes. Do that and I dare you to email me saying it didn't help improve your body in less than 3 weeks.
Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Hula Hoop Your Way to Fitness - Beginner's Guide
Have you ever asked the question "Can I lose weight from hula hooping?", if you find
yourself asking that question, then good news. I have some great tips here to get you
started on how to include the hula hoop into your fitness workout.
Let us first look at how to select a suitable hula hoop to use in your workout. Size does
matter, choose the correct sized hoop. Forget those that you find in Toys R Us, they are kid
sized hoops, unless of course you are kid sized. So, get an adult sized hoop, if you are a
beginner to hooping getting the wrong sized hoop will make it harder for you to pick up
hooping.
As a general guide, with the hoop placed upright on the floor in front of you, the top of
the hoop should reach your chest. Of course the size of your waist has to be taken into
account. So the bigger you are, the bigger the hoop has to be. The speed of rotation is
inversely proportionate to the size of the hoop. Bigger hoops will rotate slower and smaller
hoops faster. Bigger hoops that rotate slower will make it easier for you to learn hooping
initially. Faster rotating smaller hoops are great for doing tricks with and harder to
master, but are excellent of exercise.
Try to strike a balance on the rotation speed and difficulty level of the hoop that you
pick. Try them out in the store, get a feel of the rotation speed and how hard it is to use.
You wouldn't want to get something that rotates slow and doesn't provide a good enough
workout or something so fast that you ended up giving up hooping because it is too hard.
To get you started on your very first hoop workout, try this:
1. stand with one foot in front of the other
2. Hold the hoop against your back, slightly above your waist
3. Push the hoop around your waist
4. Shift your weight back and forth on your feet
Try to find the momentum of the hoop's rotation in relation to your body movements. You
might find yourself trying to move your hips in a circle to follow the hoop, it is easier if
you shift your weight back and forth. As for which way to rotate the hoop, try out both
ways, you will instinctively find out which way is more comfortable for you.
Well, that is basically what you need to get started. Once you have mastered these simple
steps there are many more advanced and fun techniques that you can try.
Here's a healthy eating plan that will supplement your workout to offer an all round fitness
balance.
More healthy eating and weight loss tips can be found on my blog
Alan Tan
alantan@diet-sg.com
Article Source: http://EzineArticles.com/?expert=Alan_Eh_Tan
yourself asking that question, then good news. I have some great tips here to get you
started on how to include the hula hoop into your fitness workout.
Let us first look at how to select a suitable hula hoop to use in your workout. Size does
matter, choose the correct sized hoop. Forget those that you find in Toys R Us, they are kid
sized hoops, unless of course you are kid sized. So, get an adult sized hoop, if you are a
beginner to hooping getting the wrong sized hoop will make it harder for you to pick up
hooping.
As a general guide, with the hoop placed upright on the floor in front of you, the top of
the hoop should reach your chest. Of course the size of your waist has to be taken into
account. So the bigger you are, the bigger the hoop has to be. The speed of rotation is
inversely proportionate to the size of the hoop. Bigger hoops will rotate slower and smaller
hoops faster. Bigger hoops that rotate slower will make it easier for you to learn hooping
initially. Faster rotating smaller hoops are great for doing tricks with and harder to
master, but are excellent of exercise.
Try to strike a balance on the rotation speed and difficulty level of the hoop that you
pick. Try them out in the store, get a feel of the rotation speed and how hard it is to use.
You wouldn't want to get something that rotates slow and doesn't provide a good enough
workout or something so fast that you ended up giving up hooping because it is too hard.
To get you started on your very first hoop workout, try this:
1. stand with one foot in front of the other
2. Hold the hoop against your back, slightly above your waist
3. Push the hoop around your waist
4. Shift your weight back and forth on your feet
Try to find the momentum of the hoop's rotation in relation to your body movements. You
might find yourself trying to move your hips in a circle to follow the hoop, it is easier if
you shift your weight back and forth. As for which way to rotate the hoop, try out both
ways, you will instinctively find out which way is more comfortable for you.
Well, that is basically what you need to get started. Once you have mastered these simple
steps there are many more advanced and fun techniques that you can try.
Here's a healthy eating plan that will supplement your workout to offer an all round fitness
balance.
More healthy eating and weight loss tips can be found on my blog
Alan Tan
alantan@diet-sg.com
Article Source: http://EzineArticles.com/?expert=Alan_Eh_Tan
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